Peralta Gems

Taking Care of Yourself: Resources for a Healthy Lifestyle at Peralta Colleges

Written by Johnathan Freeman | Oct 7, 2024 4:19:15 PM

                                           

 

October is National Substance Abuse Prevention Month, and at the Peralta Colleges, we want to take a moment to talk about something important: your well-being.

We understand that life can be stressful, and sometimes people turn to drugs or alcohol to cope. But the truth is, these substances can have serious consequences for your health, relationships, and even your future.

Here at the Peralta Community College District, which includes Berkeley City College, College of Alameda, Laney College, and Merritt College, we're committed to creating a safe and supportive environment for everyone. That includes providing resources to help you make healthy choices.

We know that sometimes, making positive changes can feel overwhelming. If you're struggling with drug or alcohol use, you're not alone. There are people who care about you and want to help.

Employees may access information about drug and alcohol intervention programs and treatment programs 24x7 through the Employee Assistance Program (EAP) at (800) 999-7222 or visit https://www.anthemeap.com/sisc. The Employee Assistance Program is a supportive resource available to PCCD employees through SISC, Self-Insured Schools of California.

Here's what we have available for students:

Free and confidential health services: The PCCD Student Health Clinic offers support and resources to help you navigate challenges and make healthy choices. To make an appointment, call 510-464-3134 or email PCCDHealthClinic@peralta.edu. Both in-person and telehealth services are available. For in-person care for all PCCD students, the clinic is located at Laney College, 900 Fallon Street, Oakland, in the Student Center, 4th floor, Room 410.

 

Free and Confidential mental health services are available at each college:

No matter what you're going through, there's support available. Take care of yourself, and don't hesitate to reach out if you need help.

You can find more information about our Drug Abuse and Alcohol Prevention Program and the federally mandated requirements at https://www.peralta.edu/health-services/drugsandalcohol.

We appreciate you being part of the Peralta community – let's all work together to create a healthy and vibrant learning environment.